Transform Your Life, The Way You Want.

Pratibimb Charitable Trust offers a transformative course called Life and Breath (LaB), designed to help individuals practice self-management through breathing techniques, meditation, and the understanding of universal laws of living. This life transformation course is available as online meditation classes, meditation courses online, or as a residential camp. Participants learn specialised methods to maximise lung capacity, supporting deeper blood purification, improved physical health, and enhanced mental clarity. Unlike typical practices, LaB integrates deep breathing exercises, breathing exercises for beginners, and breathwork meditation to prevent physical and mental ailments. By aligning with universal laws and adopting the best breathing techniques, individuals achieve a healthier, more joyful, and purpose-driven life.

About Pratibimb Charitable Trust

who we are

Pratibimb Charitable Trust, founded in Mumbai in 2018, is inspired by the ancient Indian science of self-growth originating from Nalanda University and developed by Guru Padmasambhav over 1200 years ago.

We offer spiritual courses online and structured meditation classes in India, blending breathwork, meditation, affirmations, and timeless life principles. These curated lessons form some of the best personal development and spiritual courses online, supporting long-term emotional clarity, self-awareness, and holistic transformation.

Recognized for impactful self-growth courses in India, Pratibimb is a registered nonprofit under the Bombay Public Trust Act, 1950 (Reg. No. E 33921).

Our Recent Updates

From transformative wellness camps and breathwork retreats to inspiring community talks and awareness sessions, there’s always something meaningful unfolding at Pratibimb — each experience designed to nurture self-awareness, healing, and holistic growth.

What We Offer

We offer “opportunities” and “possibilities”.
Opportunities for a healthier life through our guided breathwork, deep breathing exercises, and the best breathing techniques, and possibilities of living a peaceful, harmonious, joy-filled life through our mind-transforming breathwork meditation and structured online meditation courses.

Corporate Wellness Through Breath & Awareness

Empower your teams with science-backed breathwork, guided meditation, and the timeless Laws of Living to reduce stress, improve focus, and enhance performance—naturally.

LaB - Life and Breath.

Experience healing, clarity, and inner peace through breathwork, meditation, and conscious living.

LiMBS - Life is Mind Body Spirit.

A journey beyond healing, guiding you toward self-realization and spiritual awakening.
*Requires successful completion of 20 sessions of Life and Breath (LaB).

numbers speak

“Growth is like breath – the more rhythmic and intentional it is, the more mindful and meaningful it becomes.”

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Breathe | Meditate | Evolve with our

Life & Breath module 1 - (breathe batch 03)

Find a solution for Stress Anger Depression Vertigo Sleep Diabetes Obesity Blood Pressure Arthtitis Back Ache Interpersonal Relationships Asthma Fear Irritable Bowel Syndrome Heart Issues

Stress

Anger

Depression

Vertigo

Sleep

Diabetes

Obesity

Blood Pressure

Arthritis

Back Ache

Interpersonal Relationships

Asthma

Fear

Irritable Bowel Syndrome

Heart issues

testimonials

I was diagnosed with glaucoma in 2018 and joined Pratibimb in 2020. With regular practice and the blessings of Sir and the team, my condition has remained stable since 2021, and even my reading glass number has reduced. I am deeply grateful to Sir, the team, and my fellow practitioners for their prayers and support.

I am a student of Life and Breath and work at Microlabs. After regularly practicing the breathing exercises and attending the 6 a.m. sessions, my thyroid levels have improved significantly, and my doctor has even reduced my medication dosage. I’m deeply grateful to Pravin Sir and the faculty for their dedication.

With six months of regular Life & Breath practice, my BP and arthritis completely resolved. I no longer need BP medication, even during travel, thanks to consistent morning sessions and lifestyle canges.

Participating in the Course in Life & Breath by Pratibimb Charitable Trust has been life-changing — improving my breathing, reducing stress, and helping manage diabetes and cholesterol. The teachers’ free daily sessions are refreshing and grounding, and I’m truly grateful for this program that’s accessible to all.

Two months ago, I suffered from an autoimmune disease, marked by aches and unusual blood counts, including a 5.5 cm cyst. After joining the Life and Breath course, a follow-up blood test showed normalized counts, and the cyst size decreased. The breathing techniques worked where medicines fell short, significantly improving my health. I highly recommend the course to others.

Thank you Pratibimb Charitable Trust for reintroducing me to a fresh breath of life as I journey ahead towards real breathing & living!

The course lay emphasis on the right technique of breathing and its impact on day-to-day life, how the Prana Shakti absorption can help in getting rid of chronic diseases and in the camp itself I became positive.

This residential camp in Bengaluru was God sent for my husband Shailesh and me. Our heartfelt gratitude to our course coordinator , our teacher who explained the most complex concepts with such ease and clarity that they are now etched in our hearts.

Very interesting and not at all a rigmarole. It was very interesting with an intermittent dash of Bollywood songs apt to each and every topic discussed in the class.

I can't describe in words such a marvellous course as "Residential Camp 02". Let it be colleagues, teachers, and everyone cooperates. I will definitely carry forward the teachings from the course so that we can take full advantage.

The experience of the course has widened the vista of my vision to understand life more beautifully. This course has certainly enriched me in terms of my wisdom and understanding and I am quite sure to lead a meaningful life henceforth!

This is my first time. This course is going to have a high impact on my life. This course motivates you and enhances your self-confidence and the positive inner you. I experienced positive changes in these 4 days. I feel blessed to be here.

This camp has completely changed my life. The way I see things is completely different. As a student, I need to manage life, stress, and anxiety because these breathing exercises and meditation are the best ways to manage them.

Five days of intensive residential course had helped me to revise the entire course and clarify all my doubts about the breathing exercises and rectifying a few minor errors that had crept in my practice. I am grateful to the Pratibimb family for a joyful lifetime experience and I bow to being a LIFELONG learner and PRACTITIONER of life and Breath Science.

Right speech, endurance and patience are some of the takeaways for me from this camp. Given the opportunity, I would always like to attend the camp!

“Remarkably, over the past 20 weeks, my health has improved to the extent that I am more mobile than ever before in recent months. I've dispensed with the walking stick that was required to support my body weight. Recent MRI confirms that my painful compression fracture is progressively getting healed and the agonising pain has abated.”

I had planned for the surgical removal of the lump. But Oh! What a miracle. I realised one morning that there's no pain and was shocked. Can't thank enough this course that imparts life's knowledge.

On a recent casual shopping trip I found myself thinking, "while I am spending money on myself, what have I given to the society?" This introspection has come about due to the impact of the course and it has inspired me to do good for the society and others.

“Sincere and diligent practice of all the breathing exercises and mirror exercise is a Life changer, it is a miracle , it is the blessing of the Universe.”

“After following the practices sincerely for four months, I am free of my thyroid pill. I feel more energetic throughout the day”

“All my health issues started vanishing one by one . This course not only works on the physical level but it addresses your mental stress also.”

“What I have lost is anger, frustration, nervousness, giving less importance to materialistic values and what I have gained is better understanding, overall better health, self-discipline to some extent, calmness and no visits to the Doctor in recent years.”

“Most importantly I almost forgot about my asthma and inhalers. I dared to climb Palitana Jain temple (3600 steps) without inhaler.”

Transform Your Life, The Way You Want.

About Pratibimb Charitable Trust

who we are

Our Recent Updates

What We Offer

LaB - Life and Breath

LiMBS - Life is Mind Body Spirit.

Corporate Wellness Through Breath & Awareness

numbers speak

Life & Breath module 1 - (breathe batch 03)

Find a solution for Stress Anger Depression Vertigo Sleep Diabetes Obesity Blood Pressure Arthtitis Back Ache Interpersonal Relationships Asthma Fear Irritable Bowel Syndrome Heart Issues

Stress

Anger

Depression

Vertigo

Sleep

Diabetes

Obesity

Blood Pressure

Arthritis

Back Ache

Interpersonal Relationships

Asthma

Fear

Irritable Bowel Syndrome

Heart issues

testimonials

Quick Links

Important Links

Contact Us

Transform Your Life, The Way You Want.

About Pratibimb Charitable Trust

who we are

Our Recent Updates

What We Offer

LiMBS - Life is Mind Body Spirit.

Corporate Wellness Through Breath & Awareness

numbers speak

Life & Breath module 1 - (breathe batch 03)

Find a solution for Stress Anger Depression Vertigo Sleep Diabetes Obesity Blood Pressure Arthtitis Back Ache Interpersonal Relationships Asthma Fear Irritable Bowel Syndrome Heart Issues

Vertigo

Obesity

Arthritis

Fear

testimonials

Quick Links

Important Links​

Contact Us

Important Links