Introduction
I am sure everyone would love to create this Harmony between breath & mind within themselves.
Every individual irrelevant of what age they may be, have experienced the disharmony between Mind & breath. Mind is disturbed so does the breath gets disturbed. I myself have experienced this, you get angry your breath goes faster. You face a fearful situation your breath and mental clarity goes haywire.
But I am lucky, I have got into this Science Life & Breath & created magic in my life.
The Meditation Affirmations are absolutely awesome. Meditation is the best technique to create a connection between mind & body. Meditate & feel the magic, it helps to have breath & mental clarity.
A Calm mind body connection meditation will definitely lead to harmonious breathing. When disturbed just check your breath. Absolutely erratic.
It goes both ways, when angry or fearful you will see your breath goes faster.
At that moment be aware & just concentrate on your Breath, feel the inhalation/ exhalation of your Breath through your nostrils & see how your mind calms down.
Exploring the Power of Life and Breath
Life & Breath teaches us ways how to develop & incorporate Meditation in your lives. It helps you to connect mind & Body, concentrate on your breathing.
Initially we have to sit still, & concentrate on your breath. There is a pattern to be followed consciously. Sit still & watch your breath feel the air coming into your nostrils as you inhale & watch the air go out of your nostrils as you exhale. And. as you exhale chant Aum.
Initially we can chant Om or any mantra that we are comfortable with but later we have to learn the Powerful Meditation Affirmations.
These meditation create magic in your body. Feel the words of the Affirmations, let them enter into your Sub Conscious mind & into each & every cell of your body. You have to feel the magic created in your body. Everything is about Feeling.
My words will be of no use until you don’t experience it yourself. Think Feel Act is a wonderful Mantra given to us by Life & Breath in the basic course.
Meditate & connect with your inner self which is very important. Our entire day we are busy connecting to the outer world. Calm your mind, body & Breath with Meditation & see the Magic in your lives.
The Breathing Exercises help me to be physically fit & Meditation helps me to be peaceful.
Meditation & Breathing Exercises is the Key to Personal Development.
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Frequently Asked Questions
Mind body connection meditation bridges thought, emotion, and physical sensation. By focusing inward, you calm the nervous system, reduce stress and enhance awareness — creating deeper harmony between your mind and body.
Personal development breathing practices like deep diaphragmatic inhalations, slow exhalations, and mind-focused breath awareness boost mental clarity. They regulate the autonomic nervous system and create calm, focused states.
Yes. Meditation combined with breathing techniques fosters self-awareness, emotional regulation, and mental resilience. These personal development breathing practices become tools for growth, not just relaxation.
When anxiety or anger arises, breath quickens and mind clarity drops. By noticing and regulating your breath, you restore calm and focus — a foundational element of breath and mental clarity.
Effects can be felt after just a few minutes of mindful breathing and meditation. Over time, consistent practise strengthens the mind-body connection, improves clarity and becomes a core part of personal development.
