Light is not Found, It Is Remembered

Light is not found it is remembered. How apt this statement is because each one of  us has a light within ourselves, it exists within us. 

We actually forget about this Light, forget to connect with our inner self. We are  busy in our daily chores. Awakening Inner Light Through Meditation is essential.

We have to remove time from our busy schedule. We have to become aware &  remind ourselves that the light is within us & we have to explore it. 

Believe me, Meditation is the only process which will help us to feel the Light  which exists within each one of us. 

Awakening Inner Light Through Meditation 

And here we have this beautiful science, which has been existing since age-old  years, this science of life and breath.  

The basic course of Life & Breath itself teaches us about meditation. Calm your  mind, sit still & concentrate on your breath. Feel the air enter your nostrils as  you inhale, feel the air exit your nostril as you exhale. There is a 2minute  process to follow to get into meditation. First. Breathe in and out slowly, as you  breathe out, relax your whole body, feel all your aches, pains, negativity moving  out of your system. You have to form a rhythmic pattern as you inhale and  exhale. Then we take our attention to our thoughts. We have to calm our mind  too through meditation. Let the thoughts come, let the thoughts go. Don’t  interact, just watch your thoughts and then chant peace peace peace. And now  you are ready to start your meditation. 

Meditation is the best technique to balance your mind, & connect with your  inner self. Once your mind is calm, you chant the Meditation Affirmations  taught in the Basic Course. Let the words sink into your Sub Conscious mind.  Connect with your inner self & feel the Light within.

Spiritual journey to remember your true self .

At times you feel, who am I actually, for what have I come into this world? 

Well, we are lucky, we are a part of Life and Breath A Science. We have learnt, I  Am God in human form in the basic course itself….. You will feel what an  obnoxious statement is this. Well to learn more about this, join the Basic Course  of Life and Breath. Each one of us are on a journey to discover our true self.  Each one of us has been given this body and mind and an opportunity to  connect with our inner self. Life & Breath. A Science will help us to grow  Spiritually in this journey & help us to remember our true self too. 

How to reconnect with your inner Light. 

Meditation is the only technique which will help you to reconnect with your  inner self, and help you to feel the inner light too. 

I have seen the change in myself. More calm even in chaos, connecting with my  inner self & become aware of the light within me. 

20 minutes is the minimum time to start with for meditation, everyone feels that  it is easy to connect with your inner self and feel the light. But believe me, it is  difficult. 

The meditation affirmations taught to us in the Basic Course are very powerful.  They are designed primarily for Success and Art of Living. In fact, the first  Memory Developing Breath Affirmation itself talks about feeling the light  within us. It talks about the third eye, the spiritual eye, the eye that I am now  using….. 

Meditation is relaxed concentration. We make the Conscious Mind calm &  quiet, so the Sub Conscious Mind can listen to your orders. 

Meditate every day at fixed time & place if possible and feel the light, feel the  magic and transform your lives.

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