Our Basic Course

A doorway into a calmer, healthier, and more joyful you—through scientifically validated breathwork, mindfulness, and a transformative approach rooted in India’s most effective breathing and meditation practices.

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Well Begun Is Half Done

No matter what stage you are in life, taking the first step toward better health, inner peace, and clarity is the most powerful choice you can make. The Life and Breath course is crafted to fit into your life, offering flexible formats including online, offline, and residential learning. As a breathing techniques course in India, it allows you to begin your journey with ease, whether through a peaceful retreat, a physical class, or an online meditation workshop India. You may choose the format that suits you best, including a self-paced meditation course for added convenience.

This foundational program also serves as a guided breath meditation course, stress management meditation course, and a personal transformation course India, supporting deep inner work at your own rhythm. It lays the groundwork for deeper healing through our healing breathwork course, and for those wishing to take the next step, it also opens pathways toward our structured breathwork certification course India.

To enrol in the advanced LiMBS (Life is Mind Body Spirit) Course, participants must complete a total of 30 hours of foundational training.

To enroll in our advanced LiMBS (Life is Mind Body Spirit) Course, participants must complete a total of 30 hours of foundational training.

Basic Course (Online)

Basic course (online) is open to all above 18 respective of religion and gender. It is available as follows –

Flagship course

20 sessions | 1.5 hours each | Once a week | 30 hours total

A comprehensive breathwork course in India focused on breath techniques, guided meditations, and life laws.

Complete Module 1 (BREATHE) + Module 2 (PEACE)

Module 1 – BREATHE

9 sessions | 1.5 hours each | 13.5 hours total

Focused breathwork to restore physical energy, calm the mind, and initiate emotional wellness.

Module 2 – PEACE

11 sessions | 1.5 hours each | 16.5 hours total

Deeper exploration of breath and awareness, focusing on mental clarity and inner peace.

Combined total: 30 hours, fulfilling the minimum requirement for advanced-level Courses.

This flexibility allows you to choose the learning path that best suits your schedule and pace—while prepares you for deeper exploration through our LiMBS advanced courses.

Basic Course (Residential & Non-Residential Camps)

Coaching with personal attention transformation? Our in-person camps are designed to accelerate growth in a short time.

Residential LaB

4/5 days | Covers all 20 sessions

A complete experience combining breathwork, meditations, and Laws of Life in a focused environment.

Abridged Life and Breath

3 days (9 am–6 pm) | 13 sessions | 20 hours total

A faster-paced version combining both online and offline formats.

Corporate Module (Weekend Camp)

2 days | For companies and leadership teams

Offers corporate breathwork training in India, covering essential breathing practices and 5 foundational Life Laws for professional harmony.

Testimonials

I was diagnosed with glaucoma in 2018 and joined Pratibimb in 2020. With regular practice and the blessings of Sir and the team, my condition has remained stable since 2021, and even my reading glass number has reduced. I am deeply grateful to Sir, the team, and my fellow practitioners for their prayers and support.

I am a student of Life and Breath and work at Microlabs. After regularly practicing the breathing exercises and attending the 6 a.m. sessions, my thyroid levels have improved significantly, and my doctor has even reduced my medication dosage. I’m deeply grateful to Pravin Sir and the faculty for their dedication.

With six months of regular Life & Breath practice, my BP and arthritis completely resolved. I no longer need BP medication, even during travel, thanks to consistent morning sessions and lifestyle canges.

Participating in the Course in Life & Breath by Pratibimb Charitable Trust has been life-changing — improving my breathing, reducing stress, and helping manage diabetes and cholesterol. The teachers’ free daily sessions are refreshing and grounding, and I’m truly grateful for this program that’s accessible to all.

Two months ago, I suffered from an autoimmune disease, marked by aches and unusual blood counts, including a 5.5 cm cyst. After joining the Life and Breath course, a follow-up blood test showed normalized counts, and the cyst size decreased. The breathing techniques worked where medicines fell short, significantly improving my health. I highly recommend the course to others.

Thank you Pratibimb Charitable Trust for reintroducing me to a fresh breath of life as I journey ahead towards real breathing & living!

The course lay emphasis on the right technique of breathing and its impact on day-to-day life, how the Prana Shakti absorption can help in getting rid of chronic diseases and in the camp itself I became positive.

This residential camp in Bengaluru was God sent for my husband Shailesh and me. Our heartfelt gratitude to our course coordinator , our teacher who explained the most complex concepts with such ease and clarity that they are now etched in our hearts.

Very interesting and not at all a rigmarole. It was very interesting with an intermittent dash of Bollywood songs apt to each and every topic discussed in the class.

I can't describe in words such a marvellous course as "Residential Camp 02". Let it be colleagues, teachers, and everyone cooperates. I will definitely carry forward the teachings from the course so that we can take full advantage.

The experience of the course has widened the vista of my vision to understand life more beautifully. This course has certainly enriched me in terms of my wisdom and understanding and I am quite sure to lead a meaningful life henceforth!

This is my first time. This course is going to have a high impact on my life. This course motivates you and enhances your self-confidence and the positive inner you. I experienced positive changes in these 4 days. I feel blessed to be here.

This camp has completely changed my life. The way I see things is completely different. As a student, I need to manage life, stress, and anxiety because these breathing exercises and meditation are the best ways to manage them.

Five days of intensive residential course had helped me to revise the entire course and clarify all my doubts about the breathing exercises and rectifying a few minor errors that had crept in my practice. I am grateful to the Pratibimb family for a joyful lifetime experience and I bow to being a LIFELONG learner and PRACTITIONER of life and Breath Science.

Right speech, endurance and patience are some of the takeaways for me from this camp. Given the opportunity, I would always like to attend the camp!

“Remarkably, over the past 20 weeks, my health has improved to the extent that I am more mobile than ever before in recent months. I've dispensed with the walking stick that was required to support my body weight. Recent MRI confirms that my painful compression fracture is progressively getting healed and the agonising pain has abated.”

I had planned for the surgical removal of the lump. But Oh! What a miracle. I realised one morning that there's no pain and was shocked. Can't thank enough this course that imparts life's knowledge.

On a recent casual shopping trip I found myself thinking, "while I am spending money on myself, what have I given to the society?" This introspection has come about due to the impact of the course and it has inspired me to do good for the society and others.

“Sincere and diligent practice of all the breathing exercises and mirror exercise is a Life changer, it is a miracle , it is the blessing of the Universe.”

“After following the practices sincerely for four months, I am free of my thyroid pill. I feel more energetic throughout the day”

“All my health issues started vanishing one by one . This course not only works on the physical level but it addresses your mental stress also.”

“What I have lost is anger, frustration, nervousness, giving less importance to materialistic values and what I have gained is better understanding, overall better health, self-discipline to some extent, calmness and no visits to the Doctor in recent years.”

“Most importantly I almost forgot about my asthma and inhalers. I dared to climb Palitana Jain temple (3600 steps) without inhaler.”

Our Basic Course

Well Begun Is Half Done