Self Improvement Programme
I have heard of phrases like you can heal yourself. Send the light to the affected part of your body and it will get healed.
Well, in this course of Life and Breath, a Science I have actually improved physically and mentally. It has made me move closer to feeling the light. It teaches us nine breathing exercises with affirmations and meditational affirmations too. These breathing exercises help you to be physically healthy, and meditation helps you to be mentally healthy.
The first exercise Memory Development Breath affirmation itself talks about light. We are asked to imagine a great life at the top of our head. We have to feel the light at the back of our neck and feel the tiny specs of iridescent light down our spine and our whole body to be full of light. You have to experience it yourself by imagining the light initially, and then feeling it eventually.
Meditation will help you feel the light. Once you are calm and peaceful you can imagine & feel the light. We have the power to feel the Light within us. It is our duty to spread this Light.
Our closing prayer is generic, it quotes – take us from untruth to truth, from darkness of ignorance to light of wisdom, and from fear of death to immortality. Life and breath helps you to ignite the fire within yourself. Ignite the fire that gives the flame that gives the light. It teaches you to pause in life and spend time with yourself. Feel the light within yourself and spread the light too that is within you.
Online self development course
Self improvement leads to self development. You stay healthy physically and mentally by joining the basic course of life and breath a science. There are many online self development courses, but life and breath is different.
Besides teaching us breathing exercises and meditation. It also teaches us laws of living. Everyone is living with mental illnesses, unknowingly. We have been living with fear, anger, jealousy, and not knowing how to handle it or cure it. We are lucky to have the online life and breath basic course. So that the light can be spread all over the world.
This online Life AND Breath Course will help you deal with all trivial issues. It is a program that enables you to transform your life and gain health, success and joy. The objective of this online course is to bring good health, peace of mind and joy of living in your life.
Developing self trust.
Be in control of yourself. You are the master of your life to perform the actions. We have been given an instrument, our body and mind. You can be in control of both, have faith and follow the breathing exercises with affirmation and powerful meditation, judiciously. Practice is a must. Regular practice leads to experience which leads to knowledge which leads to wisdom. My day begins with nine breathing exercises daily since the past 11 years with affirmations.
Have faith that you are established in the light. Feel that every cell is a source of light, Our body is made up of minute trillions of cells. Each cell has energy and light. Each cell has a light of the divine wisdom within it and performs its functions accurately.
We underestimate this power that is resident in each cell within us. Life and breath will help you sail through this journey of life. The choice is yours. Find the light within yourself and in everything.
Best self development program.
Life and breath a Science is the best development program. The more you practice the more positive results you will see within yourself and your life. You have to pause in life. Give time to yourself to concentrate on your breath. It teaches you to follow Givers Gain, the more carbon dioxide you give out the more oxygen you will take in. Only thinking will not take you anywhere. Action done with feelings will have a positive effect in your life.
This program teaches us various laws of living too. Which are necessary for self development. Some of the laws are Cause and Effect, Think – Feel – Act, Reasons versus Result. We are taught various techniques and tools, for self development. For example, mirror, exercise, imagination and visualisation. We do not follow law and order in our lives. This course helps you to discipline your life.
In the Advance course, we have various exercises to feel established in the light. Transmutation, cave of the moon, healing breath,, balancing breath are some of them.
Your greatest battles are not against the world, but against the illusions within you, you have to conquer them. Feel the light & Feel established in light .Join life, and breath and transform your life…
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Frequently Asked Questions
This program uniquely blends breathing techniques with meditation, affirmations, and life principles, helping you cultivate inner peace, health, and clarity from within.
Unlike standard programs, Life and Breath is structured as a Science of Life—a daily practice combining nine specific breathing exercises, affirmations, and laws of living that foster both physical and mental transformation.
Absolutely. The practices in this course empower you to become self-reliant—understanding that you are the master of your own body and mind. Regular use builds faith in your inner wisdom and capabilities.
“Being established in light” symbolizes aligning with your inner energy and divine wisdom. This program teaches you to embody that light through mindful breathing, affirmations, and meditation—transforming self-improvement into self-realization.
While not formally accredited, Life and Breath offers a holistic, deeply experiential online course. Its integration of breath science, meditation, and life laws makes it a compelling choice among best self development programs.
