Our Course
Explore India’s Most Transformative Breathwork & Personal Growth Courses
Overview
Life and Breath (LaB) offers a curated path of self-discovery, emotional balance, and holistic well-being through structured breathwork and meditation practices. Whether you’re a beginner, a working professional, or seeking advanced inner growth, our Courses cater to diverse goals and lifestyles.
Life is Mind, Body, Spirit (LiMBS) is our advanced-level training that guides participants through a deeper integration of the mind, body, and spirit. Each module is designed to help you expand awareness, regulate energy, and live in alignment with universal principles. Through focused breathwork, meditations, and inner reflection, LiMBS fosters holistic transformation—making it ideal for those committed to sustained personal evolution.
These Courses are designed to support those looking for personal development courses online in India, residential courses for adults, or specialized corporate training in breathing techniques in India.
Basic
Life and Breath (LaB): The Basic Course helps you feel better in body and mind by teaching simple breathing exercises, meditation and healthy ways of living. It’s an easy, method to improve your health, reduce stress & bring peace.
Advanced
Life is Mind Body Spirit (LiMBS): Helps you advance on the spiritual path and ultimately leads you to self realization / enlightenment.
- You qualify for the advance course after completing the basic course – 20 sessions.
- For more information please contact your basic course teacher.
Completion of any Basic Course is required before joining the Advanced Course.
The Course Involves:
It is self-evident that Breath is Life. From the first breath of the newborn infant to the last gasp of the dying man, life is a series of breaths. All our functions are dependent upon our breath. Our physical and mental health both depend on how our breath is. Therefore, breath is known as the flywheel of the physical and mental machinery.
For thousands of years, the art of breathing has been used effectively to create profound effects on the mind and body. And yet, no one teaches “How to Breathe!” Proper breathing can achieve relief from chronic pain, can help one to cope with anxiety, stress, depression, eventually leading to spiritual enlightenment. When the art of breathing is mastered, one can be at peace with oneself and the world.
A human being breathes on an average 21600 times per day. But out of that how many breaths is he aware of?
Breathing reflects and amplifies the emotions. Momentary stress causes the body to tense and breath starts turning shallow. A shallow breath lowers oxygen levels in the blood, which the brain senses as stress and breathing turns a little quicker and shallower. Oxygen levels fall a little more and the heart begins to race. The brain feels a little more stressed and thus begins a vicious cycle.
Gently rising and falling breath stimulates the parasympathetic nervous system, soothing hormones flow thereby calming negative thoughts, feelings and emotions, so breathing becomes little more slow and deep and relaxation sets in. Thus, the earlier vicious cycle can be reversed with appropriate Breathing Exercises.
With the inhalation and exhalation, the abdominal organs rise and fall by 4-5 cms. This pumps oxygen and nutrient-rich fluids through the lymphatic system, flushing out toxins. The physical movement of the breath in the body also massages the liver, kidneys, intestines, joints of the spine, indeed everything, so they are kept healthy, supple and well lubricated.
Thus, Breathing Exercises have a lot of advantages; a healthy body as well as a calm, stable mind, which in turn ensure success in all endeavours.
There are various types of Meditation. The success lies in persistence after choosing any particular method. Meditation taught under “Life and Breath” is unique in a way that it is combined with positive affirmations, which help in sowing seeds in the subconscious mind, raising the consciousness to a higher level after persistent practice.
Meditation is not just concentration. It is something beyond that. It is a natural state of being, which cannot be achieved by merely avoiding thoughts. With the method taught under the Life and Breath course, one is gradually led towards this state. It is something to be experienced and not merely described in words.
The easy to follow method ensures a calm, stable mind under any circumstance and also causes a change in consciousness. With consistent practice, it is a way to reach True Self.
Just as every system has laws, there are certain laws of nature. These natural laws are absolutely flawless and completely incorruptible. Obeying these natural laws with reverence ensures smooth sailing in life. These laws are taught under the Life and Breath course. Learning, assimilating them properly & then adhering to, brings about a change in life.
With diligent and regular practice of breathing exercises, perseverant meditation and careful adherence to the Laws of Nature, the body becomes healthy, the mind becomes strong, focused and then success in any endeavour undertaken is guaranteed.
Why Join Our Course?
Grounded in Ancient Wisdom
Each session draws from a 1200-year-old Indian science of self-growth, making it deeply rooted, time-tested, and spiritually enriching.
Practical and Personal
Our courses blend breathing techniques, meditation, and life principles into real-world tools you can apply in daily life—personally and professionally.
Flexible, Inclusive Formats
Whether you’re a student, a working professional, or seeking emotional clarity, we offer formats to suit every schedule and stage of life.
Breathe | Meditate | Evolve with our
Life & Breath module 1 - (breathe batch 02)
- Google Hangouts Meet
- Free Introduction class on Sunday , 6th July 2025 – 7am IST . Course begins – 13th July 2025 for 9 weeks , 7am – 8.30am IST .
Frequently Asked Questions (FAQs)
What is the connection between breath and life in Indian spiritual traditions?
In Indian philosophy, breath (Prana) is considered the vital life force that sustains the body and mind. Ancient texts like the Upanishads and Yoga Sutras highlight breath control (Pranayama) as a gateway to physical health, mental clarity, and spiritual awakening.
How can daily breathing exercises improve my health?
Regular breathing practices enhance lung capacity, reduce stress, regulate blood pressure, purify the body and improve focus. Techniques like Anulom Vilom and diaphragmatic breathing have shown significant benefits for both physical and mental well-being.
What is Pranayama and how is it different from meditation?
Pranayama involves conscious breathing techniques to balance Prana (life force) in the body, while meditation is a condition to be reached through practice of inward focus and mindfulness. Pranayama often prepares the mind for attaining meditation by calming thoughts and dispelling restlessness.
Can breathing techniques help with anxiety and depression?
Yes. Scientific studies and yogic wisdom both support that slow, rhythmic breathing activates the parasympathetic nervous system, lowering cortisol levels, and creating a sense of peace. Many people are turning to breathwork as a natural remedy for emotional imbalances.
Is there a scientific basis for spiritual breathing techniques?
Absolutely! For example, alternate nostril breathing has been researched for its ability to influence the brain, heart rate, and nervous system. It harmonises ancient spiritual wisdom and modern medical science.
Is the breathing course on this site suitable for beginners?
Yes, our breathing and meditation course is designed for anyone above 18. Religion, status, gender no bar. Whether you are new to yoga or a seeker of spiritual growth, our structured approach ensures easy and transformative learning.
What makes ‘The Life and Breath’ approach unique?
We combine traditional Indian breathing practices, modern scientific understanding and spiritual philosophy in one integrated course. Our founder, Pravin Sir, brings decades of experience rooted in both lineage-based learning and practical application.
How long should I practice breathing techniques daily to see results?
While 10–15 minutes will give you an idea of the benefits of regular breathing practices, noticeable improvements in energy, calmness, and focus require more investment in time. Regularity and commitment is the key, and our guided modules help build a sustainable habit.
Can senior citizens also learn these breathing methods?
Yes! Our techniques are gentle, safe, and customizable. We have specific modules for adults and corporate professionals, making breathwork accessible to all across India.
Do I need any prior experience or equipment to start breath training?
No. All you need is a quiet space, loose clothing and willingness to follow instructions. Our online and offline sessions are designed to be simple, powerful, and free from jargon, making them easy to adopt in daily life.
Testimonials
