Our Course

It is self-evident that Breath is Life. From the first breath of the newborn infant to the last gasp of the dying man, life is a series of breaths. All our functions are dependent upon our breath. Our physical and mental health both depend on how our breath is. Therefore, breath is known as the flywheel of the physical and mental machinery.

For thousands of years, the art of breathing has been used effectively to create profound effects on the mind and body. And yet, no one teaches “How to Breathe!” Proper breathing can achieve relief from chronic pain, can help one to cope with anxiety, stress, depression, eventually leading to spiritual enlightenment. When the art of breathing is mastered, one can be at peace with oneself and the world.

A human being breathes on an average 21600 times per day. But out of that how many breaths is he aware of?
Breathing reflects and amplifies the emotions. Momentary stress causes the body to tense and breath starts turning shallow. A shallow breath lowers oxygen levels in the blood, which the brain senses as stress and breathing turns a little quicker and shallower. Oxygen levels fall a little more and the heart begins to race. The brain feels a little more stressed and thus begins a vicious cycle.
Gently rising and falling breath stimulates the parasympathetic nervous system, soothing hormones flow thereby calming negative thoughts, feelings and emotions, so breathing becomes little more slow and deep and relaxation sets in. Thus, the earlier vicious cycle can be reversed with appropriate Breathing Exercises.

With the inhalation and exhalation, the abdominal organs rise and fall by 4-5 cms. This pumps oxygen and nutrient-rich fluids through the lymphatic system, flushing out toxins. The physical movement of the breath in the body also massages the liver, kidneys, intestines, joints of the spine, indeed everything, so they are kept healthy, supple and well lubricated.
Thus, Breathing Exercises have a lot of advantages; a healthy body as well as a calm, stable mind, which in turn ensure success in all endeavours.

Regular breathwork, steady meditation, and adherence to natural laws make the body resilient, the mind strong, and success inevitable, creating a true life transforming course.