SELF DISCOVERY THROUGH MEDITATION AND AWARENESS
Oh! I’m so learned. I’m an expert at everything. I know everybody. I understand everyone. But nobody understands me.
Here the question is thàt though we know everything and everybody, do we know ourselves as well? What we feel we are and what we actually are two different things. When we realise whô we really are, most of our worries can be dealt with.
What do you think our ancient sages and rishis used to do up in the Himayayas or in the forest? They used to meditate with an intention to discover the universe and, more than anything else, themselves.
AN INWARD JOURNEY TOWARDS SELF-REALISATION:
Whatever knowledge they gleaned from this introspection, they handed it down to their disciples by word of mouth.
Guru Padmasambhava was one such Guru, whose teachings have been handed down to us by Guru Dingle Mei from England.
HOW TO START YOUR PERSONAL SPIRITUAL JOURNEY:
The knowledge that finally came to India is being imparted by Pratibimb Charitable Trust. This is an institution that puts you on the path of self-realisation. The flagship module called ‘Life and Breath’ introduces you to 8 spiritual breathing exercises, meditation, and the laws of the Universe.
It starts with introducing you to the correct practice of breathing, ascribing an affirmation to each of the 8 breaths, which is connected to each kingdom of the Universe. It slowly imparts information of the Human Kingdom. Simultaneously, we are slowly guided into meditation, and thus begins our journey inward. We gradually discover the difference between Human Consciousness and universal consciousness, especially when we get an inkling of the Laws of the Universe.
Then we begin to relate to everyone and everything differently, and also have a different perspective of everyone and everything. Resultantly, we are able to deal with life’s ups and downs with equanimity.
That happens only with one’s journey inwards on the way to Self-Discovery.
Pratibimb becomes a guiding light on our way inwards and offers gentle hand-holding on this path.
So come and hold that hand and discover yourself!!!
Frequently Asked Questions
1. What is self discovery through meditation and awareness?
Self discovery through meditation and awareness is the process of turning attention inward to observe thoughts and feelings, leading to deeper understanding of the true self and inner nature.
2. Why is the inner journey towards self realization important?
The inner journey towards self realization helps you detach from ego-driven patterns and connect with your authentic self, bringing peace, clarity, and a sense of purpose.
3. How can meditation help me begin my personal spiritual journey?
Meditation creates stillness and awareness of the present moment, serving as a foundation for your personal spiritual journey and early self-reflection practices.
4. What are simple steps for starting a personal spiritual journey?
You can start your personal spiritual journey by practicing regular meditation, mindful self-reflection, listening to inner signals, and staying open to growth and awareness.
5. How does self awareness support the inner journey towards self realization?
Self awareness strengthens your ability to observe your thoughts and emotions without judgment, which accelerates progress on the inner journey towards self realization.
