If mind with effort tries to be in harmony with the soul, takes refuge of the eternal element of the soul and becomes one with it, it can recognise its true nature, its own form. Many times our mind cannot be one with our soul. Mind tries to do whatever it wants to do, limitlessly.
THE JOURNEY WITHIN How Breath and Meditation Transform Your Relationship With Yourself Read More »
For success in any field, consistency is essential. Whether you are learning a sport, developing a musical skill, or building a healthy lifestyle, regular practice creates lasting habits. A good sportsman does not become successful by practising only occasionally. Similarly, a singer cannot develop their skills without regular riyaaz. The same principle applies to daily
Why Consistency Matters More Than Duration in Daily Breathing Practices Read More »
We’ve all been there: it’s 3:00 PM, your eyes are glazing over a spreadsheet, and your brain feels like it’s trapped in a thick fog. Your immediate instinct is probably to head to the breakroom for another cup of coffee or an energy drink. But while caffeine gives you a temporary spike in alertness, it
Can Breathwork Improve Focus and Concentration Without Caffeine? Read More »
Why is meditation difficult for beginners? Meditation is difficult for beginners because the human brain evolved for survival, not stillness. Naturally, the mind is designed to scan for threats, plan for the future, and remember the past. When you sit in silence, you become aware of this constant mental activity—often called the “monkey mind.” Beginners
Why Meditation Feels Hard (And How Breath Makes It Easier) Read More »
What is the science behind meditation benefits? The science behind meditation benefits is rooted in neuroplasticity and physiological regulation. Peer-reviewed studies, including those from Harvard Medical School, demonstrate that meditation physically restructures the brain by increasing gray matter in the hippocampus (responsible for memory) and shrinking the amygdala (the brain’s fear center). It also lowers
What Happens When You Combine Science and Spirituality in Meditation? Read More »
What is the difference between breathing and meditation? The primary difference between breathing and meditation lies in your intent and action. Breathwork is an active practice where you intentionally change your breathing patterns—such as the pace, depth, or rhythm—to achieve a specific physical or emotional result. Meditation, conversely, is a practice of passive observation. In
Meditation vs Breathwork: What’s the Difference and What Works Best? Read More »
Founder and Managing Partner of Ahuja Felts, Mumbai.
