The Life and Breath

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meditation for stress relief

From Stress to Stillness: My Journey from Skepticism to Stillness 

Some ideas just don’t fade away with time. No matter how skeptical we become, something inside insists that we must try them for ourselves—because they’ve been proclaimed through the ages by so many.  Meditation is one such idea.  I tried it. And for the longest time, I couldn’t understand how it was supposed to help. 

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personal development affirmations

How do Affirmations help in Transforming your Life.

Affirmations are powerful statements that help in transforming your life with positive self- talk. They can help you rewire your mind, achieve your goals, and build confidence. Affirmations can be used in various contexts, including psychology, self-help, and spirituality. Most people tend to gravitate towards negative thought. This is due to the influence of our

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