Much of our stress does not come from what is happening right now. It comes from what we fear might happen, what we wish had happened differently, or what we are trying desperately to control. We want certainty—about our health, relationships, work, family and future. When life cannot provide that certainty, the mind tries to
Meditation: Learning to Release Stress, Fear and Control Read More »
Have you ever had one of those days where your heart feels like it’s racing for no reason, your shoulders are tense, and even after getting into bed, your mind just refuses to switch off? For the longest time, I thought this was just what being an adult felt like. Deadlines, constant notifications, work stress,
Why Your Body Stays in “Fight or Flight” Mode (And How to Reset It) Read More »
A 22-year-old’s very unscientific but very honest take on surviving screen life. Okay so here’s something nobody really warned me about when I turned 22: the exhaustion that hits you after a full day of staring at screens is somehow worse than physical tiredness. Like I haven’t moved from my desk, technically. I didn’t run
Digital Stress Is Real: How Breathwork Helps You Reset Your Brain Read More »
How exactly does breathing affect emotions like anger and stress? How breathing affects emotions is rooted in the direct, bi-directional relationship between your respiratory rate and your nervous system. When you experience intense emotions such as anger, fear, or stress, your breathing automatically becomes rapid, shallow, and irregular, which clouds your judgment and triggers a
The connection between Breath and Emotions Read More »
How can you release emotions through breath? You can release emotions through breath by practicing conscious exhalation techniques that signal the nervous system to shift from a “fight-flight-freeze” response to a state of safety. By using specific methods like the “pressure cooker” whistle or the “Haaa” sigh of relief, you physically loosen stored tension in
How Conscious Breathing Helps You Heal Emotionally Read More »
How can you fall asleep faster naturally using breathing? You can fall asleep faster naturally by using breathing techniques for better sleep like the Slow Exhale and the Physiological Sigh. These methods work by signaling to your nervous system that “day mode” is over. By consciously slowing your respiratory rate, you lower your heart rate
5 Simple Breathing Techniques to Improve Sleep Naturally Read More »
Founder and Managing Partner of Ahuja Felts, Mumbai.
