Let’s be real: stress and anxiety are almost unavoidable today. From endless deadlines to the chaos of social media, it often feels like our minds never get a break. I know this because I’ve been there. That’s when a friend casually suggested: “Why don’t you try meditation?” At first, I laughed. Meditation? Just sitting with
Does Meditation Help in Combating Stress and Anxiety? Read More »
It is said that breath yoga is a light—once lit, it never dims. The deeper your practice, the brighter the flame of life becomes. At its heart, meditation and breath yoga invite us to embrace ourselves as whole beings. When we align with our inner self, we begin a profound transformation, becoming our own teacher—of
The Light of Breath Yoga: A Journey Within Read More »
“Let’s get a breath of fresh air”. A sentence one comes across as an expression of being stifled by the day-to-day routine of life. In the rush of work and household chores one seems to have stopped breathing! Hence the exclamation! Let’s dive into some breathing exercises for beginners…. Have you ever wondered where oxygen
Exploring Pranayam – Ancient Breathing Techniques for Modern Times Read More »
One would think that the journey from chaos to calm would be an arduous and tortuous process. The mind would do a few somersaults at the very thought of it. That’s because, our mind is a box which is cluttered with unwanted and harmful things like fear, anger, grudges, hatred, jealousy etc. all colliding with
From Chaos to Calm – The inner shift of conscious breathing Read More »
When you win, enjoy and celebrate
If you do lose, discuss or deliberate
Do not rave, rant, blame and berate
Down and up; life’s law will operate
Well done team India! Proud of You!
An Appreciation From Pratibimb Charitable Trust To Team India Read More »
The sky is very vast, and our solar system is just a tiny part of it. Within this solar system, Earth is even smaller—and the Moon, smaller still. Yet today, we have taken a significant step towards the Moon.
A tribute from Pratibimb Charitable Trust to Chandrayaan-3 Read More »
Founder and Managing Partner of Ahuja Felts, Mumbai.
