Introduction When breath becomes conscious, something profound happens.It no longer remains an automatic act of survival. It becomes awareness.A conscious breath reflects that we have chosen to take charge, not of the world outside, but of the world within.With attention resting on the breath, the mind naturally quiets. Thoughts loosen their grip. Chaos fades. We
When breath becomes consciousness Read More »
Let’s be honest, most of us are terrified of silence. We fill our days with playlists, podcasts, reels, conversations, and constant background noise. The moment there’s even a second of quiet, we reach for our phones or open another tab. Because silence, as peaceful as it sounds, can also be… uncomfortable. But here’s the twist:
Personal Development Through Stillness and Silence Read More »
Some ideas just don’t fade away with time. No matter how skeptical we become, something inside insists that we must try them for ourselves—because they’ve been proclaimed through the ages by so many. Meditation is one such idea. I tried it. And for the longest time, I couldn’t understand how it was supposed to help.
From Stress to Stillness: My Journey from Skepticism to Stillness Read More »
The word LOVE is bandied around by people casually and sometimes not so casually while referring to things and people. “Oh I love your dress” or “I love you sweetheart”. These being triggered by something beautiful or some beloved person. We use it as an ultimate expression of our feelings, little realizing that it is
I am loving! I am that of which the Universe is made! Read More »
When we look at the macrocosm—the universe as a whole, what we see is pure harmony. Galaxies, stars, suns, and planets all move in perfect balance. Nothing is random. Our solar system is a perfect example: the Sun stays at the center, planets orbit with discipline, Earth rotates and revolves with such accuracy that we
Macrocosmic and Microcosmic Order Read More »
Self Improvement Programme I have heard of phrases like you can heal yourself. Send the light to the affected part of your body and it will get healed. Well, in this course of Life and Breath, a Science I have actually improved physically and mentally. It has made me move closer to feeling the light.
I am established in light. Read More »
Founder and Managing Partner of Ahuja Felts, Mumbai.
