In our busy and complicated lives, stress does not arrive politely. It shows up mid-meeting, in traffic, during family conflict, and in the quiet hours when the mind will not stop spinning. Over time, words like tension, anxiety, and even depression start to feel like regular visitors. But what if you already have a powerful
Breathing and Emotional Regulation: The Built-In Tool You Forgot You Had Read More »
Introduction When breath becomes conscious, something profound happens.It no longer remains an automatic act of survival. It becomes awareness.A conscious breath reflects that we have chosen to take charge, not of the world outside, but of the world within.With attention resting on the breath, the mind naturally quiets. Thoughts loosen their grip. Chaos fades. We
When breath becomes consciousness Read More »
Ever wondered what the mystics meant when they spoke of being one with the universe? For centuries, sages, poets, and seekers have described this experience with awe: the dissolving of boundaries, the vanishing of “I” and “you,” the sudden knowing that everything is connected in one seamless whole. To the rational mind, it may sound
Being One with the Universe Read More »
One would think that the journey from chaos to calm would be an arduous and tortuous process. The mind would do a few somersaults at the very thought of it. That’s because, our mind is a box which is cluttered with unwanted and harmful things like fear, anger, grudges, hatred, jealousy etc. all colliding with
From Chaos to Calm – The inner shift of conscious breathing Read More »
Founder and Managing Partner of Ahuja Felts, Mumbai.
