What happens when you observe the Breath, Instead of controlling it.

Blog, Breathing Techniques, Meditation / By Vidhisha Ahuja

In today’s fast-paced world, the mind is almost always occupied—planning, worrying, or anticipating. One of the simplest yet most powerful gateways into meditation is observing the breath rather than controlling it. Observing the breath means becoming a silent witness—watching each inhalation and exhalation without effort, or interference. When you observe your breath, the body automatically

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awakening inner light through meditation

Can Meditation Help You Reconnect With Your True Self?

Blog, Breathing Techniques, Meditation / By Ananya Ahuja

What does “Light Is Not Found, It Is Remembered” actually mean? It means that inner light isn’t something you discover outside yourself; it’s something you reconnect with when you slow down and remember who you were before the noise. In a world that constantly pushes us to chase clarity, purpose, and happiness, this idea matters

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the inner journey towards self realization

The inner journey is the only Journey

Blog, Daily Affirmations, Meditation / By Preet Manker

SELF DISCOVERY THROUGH MEDITATION AND AWARENESS Oh! I’m so learned. I’m an expert at everything. I know everybody. I understand everyone. But nobody understands me.Here the question is thàt though we know everything and everybody, do we know ourselves as well? What we feel we are and what we actually are two different things. When

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The Still Point Within All Movement

Meditation, Thought for the Day / By Ananya Ahuja

There are days when everything feels like it’s moving too fast. You wake up already behind, scroll through headlines before brushing your teeth, and the rhythm of notifications becomes your background score. It’s strange, isn’t it, how stillness has become such a luxury word like something reserved for people who live in mountain cabins or

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