SELF DISCOVERY THROUGH MEDITATION AND AWARENESS Oh! I’m so learned. I’m an expert at everything. I know everybody. I understand everyone. But nobody understands me.Here the question is thàt though we know everything and everybody, do we know ourselves as well? What we feel we are and what we actually are two different things. When
The inner journey is the only Journey Read More »
Introduction When breath becomes conscious, something profound happens.It no longer remains an automatic act of survival. It becomes awareness.A conscious breath reflects that we have chosen to take charge, not of the world outside, but of the world within.With attention resting on the breath, the mind naturally quiets. Thoughts loosen their grip. Chaos fades. We
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We often forget that our problems are not who we are. We identify so deeply with our struggles that they begin to define us. We say, “I am sad,” “I am hurt,” “I am jealous,” — as if the emotion and the experiencer were one and the same. But the truth is, you are not
You Are the Witness, Not the Wound Read More »
Light is not found it is remembered. How apt this statement is because each one of us has a light within ourselves, it exists within us. We actually forget about this Light, forget to connect with our inner self. We are busy in our daily chores. Awakening Inner Light Through Meditation is essential. We have to remove
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There are days when everything feels like it’s moving too fast. You wake up already behind, scroll through headlines before brushing your teeth, and the rhythm of notifications becomes your background score. It’s strange, isn’t it, how stillness has become such a luxury word like something reserved for people who live in mountain cabins or
The Still Point Within All Movement Read More »
Introduction I am sure everyone would love to create this Harmony between breath & mind within themselves. Every individual irrelevant of what age they may be, have experienced the disharmony between Mind & breath. Mind is disturbed so does the breath gets disturbed. I myself have experienced this, you get angry your breath goes faster.
Harmony between Mind & Breath Read More »
Founder and Managing Partner of Ahuja Felts, Mumbai.
